3 weeks + 1 day

time really flies..
luckily..still left approximately 22days for me to lose 10kgs..
hopefully i can make it..if cannot lose 10kgs oso nvm..
at least i will hav a healthy life..
i try my best to avoid any chicken or oily food in my daily meal..
and oso..try to avoid from taking rice for dinner..no more heavy dinner..jz a light dinner will do..
and last but not least...exercise!!
till nw i still dunno whether did i lose any weight or did i gain any weight..
ahaha..still unknown..
nvm, lets wait and see the result..